Health Coaching: Nutrition, Exercise & Longevity Course

Health Coaching: Nutrition, Exercise & Longevity Course

2 Reviews
1 Hour
Deal Price$11.99
Suggested Price
$48.00
You save 75%
Health Coaching: Nutrition, Exercise & Longevity Course
2 Reviews
$11.99$48.0075% OFF
How To Live Longer & Boost Your Lifespan By 10+ Years

33 Lessons (1h)

  • Your First Program
  • Introduction
    What You Will Learn In The Course1:36
  • The Right Diet For A Longer Life
    How Your Diet Affects Your Health & Lifespan3:39
    How The Wrong Diet Can Hurt Your Health3:33
    How To Eat For Longevity1:28
    Calories Explained3:44
    Bodyweight & Health4:58
    Calories & Bodyweight In A Healthy Diet1:42
    Twinkie Diet1:38
    Weight Loss & Health2:44
    Determining Your Daily Calorie Intake1:58
    Healthy Weight Ranges1:32
    The Right Food Choices For A Longer Life1:54
    Quality Protein Choices1:08
    Quality Carbohydrate Choices0:51
    Quality Fat Choices0:44
    How Much Of Each (Protein, Carbs, Fat)?4:14
    What About The Remaining Calories1:07
    Nutrient Requirements That Change As We Age2:00
  • The Right Exercise For A Longer Life
    Exercise For Longevity3:35
    The Right Exercise For A Stronger Heart8:55
    How To Monitor Your Heart Rate During A Workout2:22
    The Right Exercise For Stronger Bones & Muscles2:39
    The Right Supplements For Healthy Joints1:55
    How Resitance Training Will Benefit Your Bones1:45
    How To Structure Your Resistance Training Workout4:40
  • Improving Your Mental Fitness
    How Our Brains Change As We Age1:48
    How To Prevent Age-Related Memory Loss3:09
    How To Make Your Memory Age Proof4:26
    The Right Foods To Fight Stress3:05
    The Right Supplements For Improved Sleep2:00
    Understanding & Reducing Stress The Right Way6:22
    How To Sleep For A Longer Life3:56
    6 Tips To Fall Asleep Faster2:59
Health Coaching: Nutrition, Exercise & Longevity Course
2 Reviews
$11.99$48.0075% OFF

1 Hour of Science-Based Strategies for Increased Life Longevity — Right Diet, Exercise, & More

FH
Felix HarderFelix Harder | Health & Fitness Coach | Best Selling Instructor | Author
4.6/5 Instructor Rating: ★ ★ ★ ★ ★ ★

Felix Harder is a certified coach and an author. Over the years he has worked with and coached 100,000 students from all over the world. His expertise includes science-based personal development, health & fitness advice in the following areas: Self Improvement, Life Coaching, Stress Management, Muscle Growth & Fat Loss, Healthy Living & Meal Planning, & Gym Workouts & Bodybuilding.

Description

This course will teach you the exact steps you need to take to become the healthiest version of yourself possible. Fitness and Dieting Coach Felix Harder teaches you science-based strategies that are proven to increase your lifespan and promote health. After completing this course you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan, and the right stress management techniques.

4.5/5 star rating based on 104 students enrolled

  • Access 33 lectures & 1 hour of content 24/7
  • Know what diet is best for a longer life
  • Understand how our nutrient needs change as we age
  • Minimize your risks of getting heart disease, diabetes or cancer
  • Understand how your food choices affect your lifespan
  • Learn the right type of exercise for the heart, bones & muscles

"I loved this course. It gave me some good new concepts. Felix is a very good instructor and very happy to help by answering all questions." – Adriano Leszkowicz

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels
  • Have questions on how digital purchases work? Learn more here

Requirements

  • Any device with basic specifications

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
2 Reviews
5/ 5
All reviews are from verified purchasers collected after purchase.
RA

Raja Aamir

Verified Buyer

This course is a short, practical course on diet, exercise, and habits for a better lifespan. Covers macros, calorie needs, and is too brief for deep coaching skills. Solid value on sale.

Feb 5, 2026
SM

Scott McMillin

Verified Buyer

I loved this thing. Fantastic overview and didn't feel bad or repetative. Felt like looking at new version of old classic

Sep 17, 2020
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